


fēnix® 7X - Sapphire Solar | 51 mm

Features
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Specifications
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In The Box
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Accessories
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PERFORMANCE BY DESIGN
Updated, ultratough athletic design features a large 1.4” solar charged display and 51 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
PREMIUM MATERIALS
Fit the watch’s look to your lifestyle with a stylish DLC or titanium bezel.
General |
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Lens Material | Power Sapphire |
Bezel Material | Titanium |
Case material | Fiber-reinforced polymer with metal rear cover |
QuickFit watch band compatible | Included (26 mm) |
Strap material | Silicone |
Physical size | 51 x 51 x 14.9 mm Fits wrists with the following circumference: Silicone band: 127-210 mm Leather Band: 135-213 mm Fabric Band: 135-213 mm Metal Band: 135-225 mm |
Touchscreen | |
Color display | |
LED Flashlight | (with compatible accessory) |
Display size | 1.4in (35.56 mm) diameter |
Display resolution | 280 x 280 pixels |
Display Type | Sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 89 g (case only: 61 g) |
Battery life | Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/ 1+ year with solar* GPS Only: Up to 89 hours/ 122 hours with solar** All Satellte Systems: Up to 63 hours/ 77 hours with solar* All Satellite Systems and Multi-band: Up to 36 hours/ 41 hours with solar** All Satellite Systems and Music: Up to 16 hours Max Battery GPS: Up to 213 hours/ 578 hours with solar** Expedition GPS: Up to 62 days/ 139 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
Water rating | 10 ATM |
Memory/History | 32 GB |
Clock Features |
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Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health Monitoring |
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Wrist-based Heart Rate (constant, every second) | |
Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | Yes (high and low) |
Respiration rate (24x7) | |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
Fitness Age | Yes (in app) |
Body Battery Energy Monitor | |
All-day Stress | |
Relaxation reminders | |
Sleep | Yes (advanced) |
Sleep score and insights | |
Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
Women's Health | Yes (in Garmin Connect and optional Connect IQ widget) |
Health snapshot | |
Relaxation breathing timer |
Sensors |
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GPS | |
GLONASS | |
Galileo | |
Multi-frequency Positioning | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | Yes (in Garmin Connect and optional Connect IQ widget) |
Accelerometer | |
Thermometer | |
Pulse Ox Blood Oxygen Saturation Monitor |
Daily Smart Features |
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Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
On-device Connect IQ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android only) | |
Calendar | |
Weather | |
Realtime settings sync with Garmin Connect mobile | Yes (in Garmin Connect and optional Connect IQ widget) |
Battery saver (customizable low power watch) | |
Controls smartphone music | |
Plays and controls watch music | |
Music storage | up to 2,000 songs |
Find My Phone | |
Find My Watch | |
VIRB® Remote | |
Smartphone compatibility | iPhone®, Android |
Pairs with Garmin Golf app | |
Pairs with Garmin Connect Mobile |
Safety and Tracking Features |
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LiveTrack | |
Group LiveTrack | |
Live Event Sharing | |
Incident Detection during select activities | |
Assistance |
Tactical Features |
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Dual grid coordinates |
Activity Tracking Features |
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Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
Garmin Connect Challenges app | yes (optional Connect IQ app) |
Gym & Fitness Equipment |
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Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
Cardio workouts | |
Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
Automatic rep counting |
Training, Planning and Analysis Features |
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HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Recovery time | |
Auto max HR | |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) | |
Respiration rate (during exercise) | yes (with compatible accessory) |
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes - customizable in-activity battery settings | |
Auto Lap® | |
Manual lap | |
Configurable lap alerts | |
Heat and altitude acclimation | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Realtime stamina | |
Training Status (lets you see if you're training effectively by tracking your training history and fitness level trend.) | |
Training Load (your total training load for the last 7 days calculated from estimated EPOC) | |
Training load focus | |
Training Effect | |
Training Effect (anaerobic) | |
Primary benefit (Training Effect labels) | |
Improved recovery time | |
Daily suggested workouts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Auto multisport activities | |
Manual multisport activities | |
Course guidance | |
Garmin Live Segments | |
Strava Live Segments | |
Round-trip course creator (running/cycling) | |
Trendline Popularity Routing | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Running Features |
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Available run profiles | Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
GPS-based distance, time and pace | |
Running dynamics | yes (with compatible accessory) |
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | yes (with compatible accessory) |
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | yes (with compatible accessory) |
Stride length (real time) | yes (with compatible accessory) |
Cadence (provides real-time number of steps per minute) | |
Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level) | |
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | yes (with compatible accessory) |
PacePro Pacing Strategies | |
Run workouts | |
Race predictor | |
Foot pod capable |
Golfing Features |
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Preloaded with 42,000 courses worldwide | |
Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
Digital scorecard | |
Custom targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | yes (with compatible accessory) |
Garmin AutoShot | |
Full vector map | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
PlaysLike distance | |
Touch-targeting (touch target on display to see the distance to any point) | |
Handicap scoring | |
TruSwing compatible | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) | |
Tournament legal |
Outdoor Recreation |
Cycling Features |
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Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Courses | |
Cycle Map (routable cycling-specific street map) | |
MTB Grit & Flow | |
Available cycling profiles | Biking, Indoor Biking, Mountain Biking, Triathlon |
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
FTP (Functional Threshold Power) | Yes (with compatible accessory) |
Compatible with Vector (power meter) | |
Power meter compatible | |
Advanced Vector support | |
Compatible with Varia Vision (head-mounted display) | |
Compatible with Varia radar (rear-facing radar) | |
Compatible with Varia lights | |
Speed and cadence sensor support (w/sensor) |
Swimming Features |
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Available swim profiles | Pool Swimming, Open Water Swimming, Swimming/Running |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
"Repeat on" rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start (pool swim only) | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri, HRM-Swim and HRM-Pro) |
Kid Activity Tracking Features |
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Toe-to-Toe Challenges app | Yes (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
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Smart trainer control |