Garmin Instinct® Crossover

General
Lens Material	Power Glass
Bezel Material	fiber-reinforced polymer/stainless steel
Case material	fiber-reinforced polymer
QuickFit watch band compatible	(22 mm)
Strap material	silicone
Physical size	45.0 x 45.0 x 16.2 mm Fits wrists with a circumference of 135-230 mm
Display Size	custom, with a center hole: 0.9” x 0.9” (23 x 23 mm)
Display resolution	176 x 176 pixels
Display Type	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight	65 g
Water rating	10 ATM
Battery life	Smartwatch: Up to 28 days/70 days with solar* Battery Saver Watch Mode: Up to 71 days/Unlimited with solar* GPS: Up to 25 hours/31 hours with solar** Max Battery GPS Mode: Up to 111 hours/553 hours with solar** Expedition GPS Activity: Up to 40 days/327 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
Charging method	Garmin proprietary plug charger
Memory/History	64 MB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Analog hands
Sunrise/sunset times

Health Monitoring
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	(high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation
Fitness age	(in app)
Body Battery energy monitor
All-day stress
Relaxation breathing timer
Sleep
Sleep score and insights
Hydration	(in Garmin Connect)
Women's Health	(in Garmin Connect)
Health snapshot

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart Notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Find My Phone
Find My Watch
VIRB® Remote
Smartphone compatibility	iPhone®, Android™
Pairs with Garmin Golf app
Pairs with Garmin Connect Mobile
Stocks	(optional Connect IQ app)

Safety and Tracking Features
LiveTrack
Live Event Sharing
Incident Detection during select activities
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app	(optional Connect IQ app)

Gym & Fitness Equipment
Automatic rep counting
Cardio workouts
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV status
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	(using ANT+)
Respiration rate (during exercise)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Training Status
Training Load
Training Effect
Training Effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Treadmill Running, Track Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace
Running dynamics	(with compatible accessory)
Vertical oscillation and ratio	(with compatible accessory)
Ground contact time and balance	(with compatible accessory)
Stride length (real time)	(with compatible accessory)
Cadence (provides real-time number of steps per minute)
Running power	(with compatible accessory)
Performance condition
Lactate threshold	(with compatible accessory)
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	manual
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Tournament legal

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Snowhshoeing, Fishing, Horseback Riding, Tennis, Tactical
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Reference point
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight 'N Go
Area calculation
Projected waypoint
Sun and moon information
XERO Locations
Expedition GPS Activity

Cycling Features
Available cycling profiles	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
MTB Grit & Flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)
Compatible with Vector and Rally (power meter)
Power meter compatible
Advanced cycling dynamics	(in app)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid Activity Tracking Features
Toe-to-Toe Challenges app(optional Connect IQ Toe-to-Toe Challenges app)	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control

Related

Download Product Manual