Garmin Women PH Spotlight: Lexi Noval–“Be kind to yourself.”
1) When did you start using Garmin? How and why did you start the Garmin journey? I started using Garmin 2 years ago because I wanted to be more efficient with my training, workouts and daily ha...
Why Isn’t My VO2 Max Increasing? Tips for Improving Faster.
Nearly everyone wants to improve their fitness. Many wonder why their fitness isn’t improving as fast as they’d like. Cardiorespiratory fitness (CRF), or aerobic performance capacity, is measured i...