Tips for Staying in Tip-Top Shape

Staying in tip-top shape is something you need to put some time and effort into. After all, it’s the one thing we need to live a long life. But how do we achieve this? And how do we maintain it?

This article aims to share with you different tips and tricks you can try for yourself in order to meet every health goal you have. So better grab a pen and paper because you might want to list these tips down.

Adopt healthy eating habits

One of the most common ways to achieve good health is of course paying more attention to what we consume every day. Eating a combination of different foods including fruit, vegetables, legumes, nuts, and whole grains is very good for your body.

Adults should eat at least five portions (400 g) of fruit and vegetables per day and include them in every meal. Eating a variety of fresh fruits and vegetables as snacks will help people avoid unhealthy cravings such as junk foods and salty chips and will reduce the risk of malnutrition and non-communicable diseases such as diabetes, heart disease, stroke, and cancer.

Get enough sleep


Most people don’t get the required seven or more hours of sleep. Over time, the lack of shut-eye can increase the risk of having a heart attack or stroke—regardless of your age, weight, or exercise habits.

If you're consistently sleep-deprived, going to bed even 15 minutes earlier every night could help. Also, set a regular sleep and wake-up schedule and stick to it—even on your days off. So instead of thinking about binge-watching your favorite Netflix series, try closing your eyes and get a good-night’s sleep.

Talk to someone when you are feeling down

If we want to achieve better health, we shouldn’t only focus on the physical aspect; instead, we should take a more holistic approach. Our mental health is just as important as our physical health. Millions and millions of people suffer from different mental health illnesses, the most common of which is depression.

Over 260 million people are affected worldwide. Depression can manifest in different ways, but in most cases, the patient feels hopeless or worthless, or they think about negative and disturbing thoughts a lot and feel an overwhelming sense of pain. 

If you’re going through this, remember that you are not alone. Talk to someone you trust, such as a family member, friend, colleague, or mental health professional about your feelings. Do not hesitate to reach out whenever you feel down. Having someone to listen to you during tough times can give you a sense of relief knowing that there’s someone who’s willing to fight this battle with you.

Get regular checkups

Regular checkups will help detect health problems even before they manifest. Health professionals can diagnose health issues early when your chances of getting cured are better. So whenever you feel like something is wrong with your body, do not rely on over-the-counter drugs; try talking to a medical professional in order to be fully aware of what is happening.

Go to your nearest health facility to check out the health services, screenings, and treatments they offer.

Be active

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits. 

The amount of physical activity you need depends on your age, but adults aged 18-64 should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increasing it to 300 minutes per week is also helpful and brings additional health benefits.

Staying active is one of the most helpful ways to achieve better health. Not only does establishing fitness routines help you shed the pounds, it also provides you with numerous and long-lasting health benefits that will not only benefit the present you but also your future self. 

And when you have done these tips listed above, the next challenge is for you to turn them into a habit. In order to do so, you will be needing the best equipment to gear you up for the next-level challenge. 

Why Garmin’s Vivosmart 5 is the best fitness partner

Garmin’s compact Vivosmart 5 is one of the latest technologies designed to help you become aware of how your body is doing.

With an all-day health monitoring feature that provides you with insights on heart rates, hydration, respiration, and so much more, staying on track on your journey to wellness is so much easier. It combines a casual and classy look with its minimalist design that you can incorporate into your everyday look so that you can wear health on your wrist all day long. Made for daily use and connecting you to what matters the most, the Vivosmart 5 is the best kick-starter to your active and healthy life.

So whether you're looking to engage in regular physical activity or maintain a healthy diet, there are countless tips and tricks you can use to achieve your goals. All it takes is overcoming the inertia, putting them into practice, and starting to act on it today.