New Year, New Me: How to Become a Better You in 2022

There’s no question that we love New Year’s Day. It represents a new chapter and a fresh start. The start of another year means a stronger version of ourselves, inside and out. It’s another chance to become better and be someone who’s growing by the day.

“New year, new me”—this always comes to mind whenever a new year begins. The year 2021 came with countless challenges, but it brought us to this moment of clarity and made us brave enough to embrace what’s to come.

How Garmin Lily Aims to Help You Become Better in 2022 

At some point, all of us have had that moment where we just get tired of hearing “One day, . . .” With a Garmin wearable, you get to turn that “one day” into day one of your journey to becoming a better version of yourself. It’s the perfect partner to help you take care of yourself. You can enjoy all its amazing features that truly spark the light within and let you be in control this 2022. 

Here’s how.

It helps you accomplish your goals, big or small.

 To achieve big things, you have to start small. A small step goes a long way. Sometimes we get overwhelmed by the size of our goals that we fail to work on them altogether, so it pays to know that setting small goals to accomplish the bigger ones is a smart strategy. And in times of need, Garmin Lily is here to help.

Whatever the task or activity, take it in stride with Garmin Lily (Link to Garmin Lily). Enjoy the easy access and convenient reminders with its smart connection features and morning reports. Fitness goals? Lily is equipped with fitness tracking that helps you keep tabs on your step count, calories burned, and intensity minutes. You can also switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training, and more. 

Want to be healthier? Have glowy skin? Every small goal can be achieved with Garmin Lily. Through its hydration tracking feature, you can log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals, and view your history and progress on the Garmin Connect app. You also get to enjoy Lily’s women’s health monitoring feature, pulse ox- sensor, safety tracking feature, and more! Creating simple goals with the help of Garmin Lily benefits your overall health. 

It tracks your progress.

Tracking your progress and knowing which aspects you need to work on does wonders. It allows you to celebrate little milestones. With Garmin Lily, you can sync the data from the Garmin Connect app to your phone, letting you see your health stats in one place and making it easy for you to monitor your progress. The Garmin Connect app is a thriving online community where people on the go can connect, compete, and share information. 

We’ve dealt with so much the past year, but we’ve also learned a lot, including putting value on our health. We realized that nothing else matters more than staying healthy and active. Additionally, learning that taking care of our mental health as much as we do our physical health allowed us to approach this journey towards wellness with better intentions. 

So dive into the new year with the purpose of becoming better! Do it with a Garmin wearable.